hot/cold pack- for your peri.

Postpartum Recovery Essentials

As a new or expecting mum, preparing for your recovery after giving birth is crucial. You might experience soreness and tenderness in the vaginal/perineal area. Self-care postpartum is just as important as planning for your baby.

Postpartum Healing Tools

To aid your recovery, you’ll need tools to soothe pain, reduce swelling, and provide relief for any tears or stitches.

Benefits of hot/cold packs

– Reduce swelling and discomfort
– Soothe sore areas, allowing you to enjoy time with your newborn

Perineal hot/cold packs

Essential for postpartum care, these pads cool and soothe your perineum, alleviating soreness.

Dual Function Pads

– Heated: Use during labour to reduce perineal tears (consult your medical team)
– Frozen: Provides cooling relief for irritated, swollen, or tender areas, including vaginal irritations, haemorrhoids, or symphysis pubis dysfunction

Pack Details

– Each pack contains two hot/cold packs and two reusable, cotton covers
– Use provided sleeves and avoid direct skin contact
– Clean with warm soapy water

How to Use

– Cold therapy: Freeze for 2 hours or submerge in icy water
– Heat therapy: Submerge in warm water or microwave in 10 second intervals until optimal temperature is achieved

– Slip pad into sleeve and apply for 20 minutes. Allow skin to return to normal temperature before reapplying.
– Clean with warm soapy water.

Warnings

– Do not ingest or insert pad into the body
– Not for use on infants
– Avoid use on sensitive or insensitive skin, and open wounds
– Overheating may damage gel pads
– Discard if damaged
– Test temperature before use
– Seek urgent medical care for infections or mastitis